Restorative Exercise

Restorative Exercise is a personalized and progressive corrective exercise fitness program based upon a client’s goals and focuses on improving function, independence & self-efficacy. Additionally, Restorative Exercise aims to improve and/or prevent the secondary complications and degenerative changes that typically follow a physical disability, disease and/or musculoskeletal injury.

I believe in the therapeutic and preventive properties of exercise. While physical inactivity can cause the body to break down and degenerate, an active lifestyle can energize, maintain, and return function to the body. Unlike your average trainer I strive to provide training where persons of all fitness and ability levels can achieve their greatest physical potential, and build a lifestyle of health and wellness that will help them to live fulfilling and empowered lives.

Exercise programs that are customized to each individual which are as effective at enhancing the strength, flexibility, cardiovascular health, balance and stability, posture, gait, and performance, as they are safe. I believe in working along side your healthcare professionals to support and supplement any medical interventions or treatment you are currently undergoing. After physical therapy has been successfully completed there is a continued need and benefit for ongoing physical activity conducted in a safe environment. 

I’m committed to encouraging and supporting the active lifestyles for my clients through training, education, and inspiration and changing perceptions regarding the ongoing treatment and management of catastrophic injury and chronic conditions.