Restorative Exercise services
Health and Wellness Training
Focus on complete wellness and improve in all the major areas of physical fitness. Get stronger and more flexible. Improve your balance and increase your cardiovascular endurance. I’ll help you set and accomplish your wellness goals so you can live a healthy and active lifestyle at any age.
Restorative Exercise
Do you have chronic health conditions or a disability? For over a decade, I have worked with a wide variety of conditions and helped my clients improve their quality of life, reduce symptoms, and safely get healthier through exercise.
Senior Fitness
Exercising and being active becomes even more important as we get older. I can help you safely improve your health in the areas that matter most! Improve your strength, flexibility, and endurance. Improve your balance and reduce your risk of falls. You can stay independent and feeling your best!
Aquatic Exercise
Have a pool or spa? Exercising in the water is a great way to improve your strength and endurance. It also has many therapeutic benefits for conditions like pain and arthritis.