Stand Steady: Prevent Falls and protect your independence
Private in-Home personal balance training for older adults.
Balance Matters as we age
As we age, maintaining balance becomes crucial for our health. Feeling unstable on your feet can diminish the enjoyment of activities you once loved and increase the risk of a serious fall. If you’re already struggling with balance issues, it's essential to start working on improving it to prevent further problems.
The good news is that balance can be significantly improved through exercise and balance training. Starting an exercise program offers numerous benefits, including:
Reduced Fall Risk: Balance training helps prevent falls, which are a leading cause of injury among older adults. Studies show that it can cut the risk of falling by up to 30%.
Enhanced Mobility: Regular exercise improves strength and coordination, making it easier for older adults to move around and perform daily tasks independently.
Improved Confidence: Better balance reduces the fear of falling, encouraging older adults to be more active and engage in social and recreational activities.
Improved Posture: Strengthening core and lower body muscles through balance exercises helps maintain better posture, reducing back and joint pain.
Enhanced Cognitive Function: Physical activity, including balance training, has been linked to improved cognitive function and can help delay the onset of dementia.
A More Abundant Social Life: Having the ability to move safely and independently allows you to spend more time with friends and family, participating in the activities you love. No longer worrying if physical limitations might prevent you from joining in.
Better Overall Health: Regular exercise improves cardiovascular health, muscle strength, and flexibility, contributing to a better quality of life and longer independence.
My name is Robert Stone and I have over a decade of experience training clients. I hold a Masters of Science in Kinesiology, I’m a certified personal trainer, and a certified strength and conditioning specialist.
PERSONAL Training that’s designed to help you succeed.
Starting an exercise routine can be challenging, especially as we get older. For over a decade, I’ve successfully helped my clients improve their balance and mobility. Here’s how I can set you up for success:
Balance training that gives you results you can feel fast: The key to have amazing balance and stability is training your mind and body to be coordinated again and automatically react to moments of instability without you having to think about it. Training consists of teaching you how to properly balance and move at all times, while at the same time building the strength needed to keep your balance when it is challenged.
The convenience of coming to you: No need to drive or find transportation to a gym. I’ll work with you at home, bringing everything needed for an effective workout at a time that suits your schedule.
I help you stay consistent: Regular sessions ensure you maintain an active lifestyle. Besides our workouts, I provide exercises and stretches to maximize progress and keep you fit between sessions. My consistent support and guidance helps you feel better and stay that way.
I ensure safe and comfortable exercise: Exercise can be daunting, especially with balance issues. I focus on keeping you safe, using proper form, and designing sessions that improve your strength and balance without leaving you exhausted or sore.
I use evidence based training methods: My exercises are grounded in evidence-based research and my extensive experience with past clients. I use the latest findings and proven methods to create effective workouts tailored to your needs. This approach ensures that each exercise is not only safe and beneficial but also designed to address your specific weaknesses and goals.
How to get started!
With all of my new clients I offer free 30-45 minute in person evaluations. This is your opportunity to sit down with me and discuss what training can do for you, explore your personal fitness goals, and gives me a chance to learn about your particular health history, areas that you struggle with, and provide you with a plan on how we can help you start feeling stronger, more confident, and more balanced.
If you are interested in scheduling an evaluation or if you have any questions please click on the button below and fill out the contact form and I’ll reach out to you shortly.
