Stand tall, walk strong, Be INDEPENDENT:
Take back control of your Parkinson’s with exercise.
Exercise Matters for Parkinson’s Disease
Scientific research underscores the profound benefits of regular exercise for managing Parkinson’s disease. Here’s how exercise can make a difference for you:
It Slows Disease Progression: Regular physical activity can help slow the progression of Parkinson’s disease by enhancing brain function and neuroplasticity. Exercise stimulates the production of brain chemicals that protect and repair brain cells, potentially delaying the advancement of symptoms.
It Improves Motor Function: Exercise has been shown to improve motor function by increasing strength, flexibility, and coordination. This helps to manage symptoms such as tremors, stiffness, and reduced movement.
It Enhances Balance and Coordination: Consistent exercise improves balance and coordination, reducing the risk of falls and enhancing overall stability.
My name is Robert Stone and I have over a decade of experience training clients. I hold a Masters of Science in Kinesiology, I’m a certified personal trainer, and a certified strength and conditioning specialist.
Parkinson’s Personal Training that’s designed to help you succeed.
Starting an exercise routine can be challenging, especially with Parkinson’s. For over a decade, I’ve successfully helped clients with Parkinson’s integrate therapeutic exercise into their daily lives. Here’s how I can set you up for success:
I eliminate the guesswork: Benefit from my extensive experience in enhancing clients' health. I’ll create a personalized program tailored to reduce your symptoms, boost your strength, and ensure safety and comfort.
I offer convenience by coming to you: No need to drive or find transportation to a gym. I’ll work with you at home, bringing everything needed for an effective workout at a time that suits you.
I help you stay consistent: Regular sessions ensure you maintain an active lifestyle. Besides our workouts, I provide exercises and stretches to maximize progress and keep you fit between sessions. My consistent support and guidance helps you feel better and stay that way.
I ensure safe and comfortable exercise: Exercise can be daunting, especially with balance issues and discomfort. I focus on keeping you safe, using proper form, and designing sessions that improve your strength without leaving you exhausted.
I use evidence based training methods: My exercises are grounded in evidence-based research and my extensive experience with Parkinson’s clients. I use the latest findings and proven methods to create effective workouts tailored to your needs. This approach ensures that each exercise is not only safe and beneficial but also designed to address your specific symptoms and goals.
How to get started!
With all of my new clients I offer free 30-45 minute in person evaluations. This is your opportunity to sit down with me and discuss what training can do for you, explore your personal fitness goals, and gives me a chance to learn about your particular health history, symptoms, and provide you with a plan on how we can help you start feeling stronger, more flexible, and more balanced with Parkinson’s.
If you are interested in scheduling an evaluation or if you have any questions please click on the button below and fill out the contact form and I’ll reach out to you shortly.
